Chickpea Caesar Sandwiches

Welcome to our second Lenten Friday and another fabulous, vegetarian, make-ahead meal!

Chickpea Caesar Sandwiches 2

Today I’m sharing a super versatile sandwich base.

These chickpea sandwich patties are a delicious blank slate – much like a chicken breast. You can dress them up as much or as little as you like.

The vital wheat gluten in them gives them a chicken-like bite and texture. These patties hold together beautifully so they’re a perfect candidate to be made ahead and stored in the fridge for a few days – or even frozen.

Chickpea Caesar Sandwiches 1

When you’re ready for these, they’ll reheat well by just being popped in the oven on a baking sheet.

I served them as Caesar sandwiches. I used a bottled dressing because I always take the easy route for Friday meals, but if you want a homemade version, this is a great one. That dressing is also vegan – as are the sandwich patties. Just omit the Parmesan, use the homemade dressing, and this is a great vegan meal!

Chickpea Caesar Sandwiches

Chickpea Caesar Sandwiches

Makes 4

15 oz. can chickpeas, drained and rinsed
1 Tbsp. olive oil
1/3 cup vegetable broth
2 Tbsp. soy sauce
1/2 cup vital wheat gluten
1 1/3 cup panko bread crumbs, divided
1 tsp. poultry seasoning
1/2 tsp. salt
Pinch of black pepper
Caesar dressing (this is a great, homemade vegan option)
Freshly grated Parmesan cheese (omit if making them vegan!)
4 romaine lettuce leaves
4 sandwich rolls

Preheat the oven to 400 degrees.

In a medium bowl, mash the chickpeas, then add the oil, broth, soy sauce, gluten, 1/3 cup panko, poultry seasoning, salt and pepper. Sir everything together until you get a ball, then knead with your hands for a minute or two until it is sticking together well.

Divide the mixture into four equal balls and flatten into patties.

Place the remaining panko on a plate or in a bowl. Press each patty into the panko, flip, and repeat with the other side. You want the crunchy pieces to coat the outside.

Spray a baking sheet with non-stick spray and lay the finished patties on them. Spray the tops with non-stick spray. Bake for 30 minutes, flipping halfway.

To serve now, serve patties on rolls, topped with Parmesan, lettuce, and Caesar dressing.

To serve later, place the patties in a container with wax paper between them to prevent sticking. Refrigerate for several days or freezer for up to two months. When ready to eat, thaw, if needed, and reheat in a 400 degree oven. Serve on rolls, topped with Parmesan, lettuce, and Caesar dressing.

adapted from Rabbit and Wolves

Advertisements

2 thoughts on “Chickpea Caesar Sandwiches

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s