Black Bean and Pineapple Tacos

One of the things I love about blogging is the community. Getting connected with other bloggers has made this blog better. I’m constantly learning and trying new things.

One of the things I’ve been diving into much more often this year, thanks to being friends with The Baking Fairy, is vegan cooking.

Pineapple Black Bean Tacos 3

I can’t say I think that our family will ever go fully vegan, but even small steps help lessen the environmental impact of our food system. A few meals a week without animal products? That’s something we can totally do.

Today is World Vegan Day and I’m excited to share these super easy, super flavorful tacos – that just happen to be vegan too.

Continue reading

Dragon Fruit Salsa

This post is sponsored by Melissa’s Produce. All opinions are my own.

I have so much fun with Halloween. My mom was always a big fan, and it’s totally rubbed off. The decorations are up, the kids are already wearing their Halloween shirts, and we are ready.

Dragonfruit Salsa 1

So, how appropriate is it that during this month, I’m participating in #FreakyFruitsFriday?

Continue reading

Eggplant “Meatballs”

Today is Good Friday, and the end of this year’s meatless Lent Fridays series. Thank you so much for joining me to mark another Lenten season!

Eggplant Meatballs 3

I’m rounding out this year’s series with these awesome, vegan “meatballs”.

Continue reading

Chickpea Tikka Masala

Another meatless Lenten Friday here, and I’m really excited to share this super easy, super flavorful vegan meal with you all!

Chickpea Tikka Masala

This slow cooker meal is pretty much a dump-and-go.

Continue reading

Chickpea Caesar Sandwiches

Welcome to our second Lenten Friday and another fabulous, vegetarian, make-ahead meal!

Chickpea Caesar Sandwiches 2

Today I’m sharing a super versatile sandwich base.

Continue reading

Brown Sugar Butternut Squash

Side dishes are on my list of “things I regularly forget about”. I’m not the only one that can plan main dishes for every night and conveniently forget that I should serve something along with it, right?

Brown Sugar Butternut Squash 1

Except Thanksgiving. Thanksgiving is all about the sides for me. And this would be a great one.

Simple ingredients and quick prep make this a winner any night, but it’d be especially great for your holiday table, given how great butternut squash are this time of year.

Brown Sugar Butternut Squash 2

Brown Sugar Butternut Squash
(from Chew Out Loud
Serves 6

1 large butternut squash, peeled/seeded and cut into 1-inch cubes
3 Tbsp. olive oil
2 Tbsp. brown sugar
1 tsp. cinnamon
1 tsp. salt
1 tsp. black pepper

Preheat the oven to 450 degrees F. Line a baking sheet with foil and set aside.

In a bowl, toss the squash with the oil until evenly coated. Add remaining ingredients and toss to coat. Spread out on the baking sheet evenly.

Roast for 40 minutes until the squash is fork-tender and the edges are browned.

Fresh Corn Salsa (10)

Slow Cooker Vegetable Stew

This vegetable stew is what we made for Family Dinner Book Club last month, and it’s such a great option for Lenten Fridays. It’s a dump and go slow cooker meal – perfect for the end of the week.

I honestly wasn’t sure how this would be received by the kids since it really is just a big bowl of vegetables – but I was pleasantly surprised that they were happy with it. You could easily switch up the veggies to fit your family’s tastes – or add chicken or pasta.

Vegetable Stew

Slow Cooker Vegetable Stew
(adapted from Chef Sarah Elizabeth)
Serves 6-8

3 red potatoes, diced
3 carrots, peeled and diced
3 celery stalks, diced
3 garlic cloves, minced
1 small yellow onion, diced
1 cup cut green beans
1 tsp. oregano
1 tsp. paprika
1 bay leaf
1 tsp. salt
1/2 tsp. black pepper
8 cups low sodium vegetable broth
2 cups water
1 lemon, for the juice

 

Add everything, except lemon, to the slow cooker and cook on low for 4-6 hours, until potatoes are easily cut with a fork. Stir in juice of the lemon and serve.

Vegetable Stew

Kids in the Kitchen: Easy Guacamole

For Christmas, my cousin gave Jake his own set of cooking tools – a mixing bowl, measuring cups and spoons, a whisk, an apron… the works. He’s absolutely enthralled with it. We rearranged a cabinet so all of his stuff could be kept where he could reach it and – you guessed it – he’s been begging to help with dinner nearly every night since.

I love cooking with the kids. I really do. But on a Thursday evening when I’m just trying to get something on the table before everyone start melting down, the last thing I want to do is slow down enough for toddler hands – so I’ve been working on giving him his own, supplemental project to help with.

JakeGuac

Like guacamole as I work on the burritos.

This, by far, isn’t the fanciest guac recipe out there, but it’s perfect for a kid to help with (or do mostly themselves – Jake did!)

Kids can:

  • Scoop out and mash the avocado
  • Stir everything together
  • Older kids can measure the lime juice and salt, younger kids can add in pre-measured ingredients

Adults will need to:

  • Cut the avocado and remove the pit
  • Chop the tomato
  • Measure ingredients, if working with a younger child

 
Guacamole

Easy Guacamole
 (from Jake’s Amazing Chef set!)
Makes about 1 1/2 cups

2-3 ripe avocados
1 Tbsp. lime juice
1/2 tomato, chopped
1/2 tsp. salt
Tortilla chips, for serving

Cut the avocados in half and remove the pits. Scoop the flesh into a bowl and mash.

Stir in the lime juice, tomato, and salt.

Serve with chips.

www.KateRecipeBox.com

745698

Southwest Bean Soup

This soup was my contribution to the Soup Swap Party. It’s one my Mom has been making for years – it’s really easy and really good.

I generally expect soup recipes to take a while, but this one is super quick. The bulk of this soup is canned beans and canned tomatoes so the faster you open cans, the faster this makes it to the table. It took me about twenty minutes total, because I’m generally a terrible can-opener and was juggling the baby. I’m fairly certain you would be faster.

I eat mine without toppings (cornbread on the side is my go-to!) but it would be good with tortilla strips, cheddar or sour cream.

SouthwesternBeanSoup

Southwest Bean Soup
(from Taste of Home)
Makes 3 quarts

1 large onion, chopped
1 tsp. canola oil
2 cans black beans, rinsed and drained
2 cans diced tomatoes with garlic and onion
2 cans vegetable broth
1 can dark red kidney beans, rinsed and drained
1 can white kidney beans, rinsed and drained
1 1/2 cups frozen corn
4 cloves of garlic, minced
1 1/2 tsp. cumin
1 1/2 tsp. chili powder
1/4 tsp. hot sauce

In a large pot, heat the oil to shimmering and cook onion until translucent. Stir in the garlic and cook until fragrant, about 30 seconds. Stir in the remaining ingredients and bring to a boil. Reduce heat and simmer until heated through, about 5 minutes.

Sweet Potato, Black Bean and Quinoa Salad Jar

While we’re really only a few days into October Unprocessed, I think I already found my favorite dish of the month. This salad is fantastic. I whipped it up on a day that baby boy was particularly needy so it literally took me all day to get it finished. When Mark walked in from work at 8 pm, he’s like, “Is that dinner?” and when I said, “No, its today’s lunch” he knew better than to ask too many questions (and graciously helped do the dishes when I finally finished). I had really thought about ditching these once lunch time passed and I didn’t have anything more than some burned sweet potato, but I’m really, really glad I didn’t.

Much like the oats I shared a few days ago, I suggest multiplying the recipe and making several at once – it’s just more efficient to cook a few days worth of sweet potatoes and quinoa in one shot if you’ll be eating this for several days.

QuinoaSalad

Sweet Potato, Black Bean and Quinoa Salad Jar
(from Popsugar Fitness)
Makes 1

1 small sweet potato, unpeeled, diced into bite-sized pieces
1 Tbsp. olive oil
Salt and pepper to taste
1/4 cup quinoa
1/2 cup black beans
1/4 red pepper, diced
2 cups baby spinach
1 Tbsp. dried cranberries
1 Tbsp. pumpkin seeds

For the dressing:
1/4 cup mango, fresh or frozen
1 Tbsp. balsamic vinegar
1 1/2 Tbsp. water

Preheat the oven to 400F degrees. Toss the diced sweet potato with the olive oil and season to taste with salt and pepper. Spread on a baking sheet and roast until the potatoes are soft, about 20 minutes.

Meanwhile, add the quinoa to a covered pot along with half a cup of water and bring to a boil. Reduce heat and simmer until the water is all absorbed and the quinoa is tender.

Make the dressing: combine mango, vinegar and water in a blender and pulse until smooth.

Assemble the salad in a jar: Place the black beans at the bottom and then layer on the quinoa, dressing, red pepper, spinach, sweet potatoes, dried cranberries and pumpkin seeds.

Cover jar and refrigerate until ready to serve. When you’re ready to eat, shake the jar or dump it into a bowl and toss to combine.