Welcome to our third Lenten Friday! Today, I’m sharing one of my favorite new soups.
I don’t like to limit soups to winter – they really can be great make-ahead meals any time of the year.
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Category Archives: vegetarian
Chickpea Caesar Sandwiches
Welcome to our second Lenten Friday and another fabulous, vegetarian, make-ahead meal!
Today I’m sharing a super versatile sandwich base.
Baked Vegetable Tacos
Today is the first Friday of Lent, so I’m kicking off my annual Lenten project – sharing meatless meals every Friday. What began as simply a way to keep from eating plain spaghetti and pizza every Friday has grown into one of my favorite yearly blog projects.
But, nine years on, how do I keep this series fresh? I’ve spent a bunch of time thinking about our family’s current needs and how to get them to reflect in my meatless Friday posts.
Peanut Butter Apple Breakfast Wraps
Did you know it’s National Peanut Butter Day? It’s pretty much always peanut butter day around here.
Honestly, I’m always baffled by how much peanut butter I buy – but I do understand it. It’s such a crowd pleaser! My kids (and husband) are happy to eat it whenever, wherever – which makes this quick and easy breakfast a family favorite.
Brown Sugar Butternut Squash
Side dishes are on my list of “things I regularly forget about”. I’m not the only one that can plan main dishes for every night and conveniently forget that I should serve something along with it, right?
Except Thanksgiving. Thanksgiving is all about the sides for me. And this would be a great one.
Simple ingredients and quick prep make this a winner any night, but it’d be especially great for your holiday table, given how great butternut squash are this time of year.
Brown Sugar Butternut Squash
(from Chew Out Loud)
Serves 6
1 large butternut squash, peeled/seeded and cut into 1-inch cubes
3 Tbsp. olive oil
2 Tbsp. brown sugar
1 tsp. cinnamon
1 tsp. salt
1 tsp. black pepper
Preheat the oven to 450 degrees F. Line a baking sheet with foil and set aside.
In a bowl, toss the squash with the oil until evenly coated. Add remaining ingredients and toss to coat. Spread out on the baking sheet evenly.
Roast for 40 minutes until the squash is fork-tender and the edges are browned.
Balsamic Grilled Vegetables
In the food blogger world, we’re often working ahead. Like, I’m currently working on Christmas cookies, as absurd as that sounds on this 80 degree summer day. Sometimes I feel like I’m living three steps ahead, not in the moment, so I was super excited that more than 80% of you were still up for summer recipes when I asked on Facebook this week.
Hurray, summer!
I feel like I’ve missed most of it, honestly. The move chewed up so much of my time that I feel like I’m frantically playing catch up now before school starts. Grilling is something I’m catching up on – we finally got our grill ready to go this week. This was the first thing I made.
This “recipe” is really flexible – it’s more of a method. You can use any vegetables you have on hand. Want it to cook faster? Cut the pieces smaller. Want the veggies to caramelize a little more? Don’t stir as often. Sub the balsamic for fresh Parmesan. Add a nice, crusty loaf of bread and serve it as a meal. So many options!
It can also be served warm, cold, or at room temp which makes it so flexible for potlucks or entertaining.
Balsamic Grilled Vegetables
(adapted from Stop & Shop)
Serves 6-8 as a side
1 eggplant
2 zucchini
1 red pepper
1/2 red onion
1 pint cherry tomatoes
3 Tbsp. olive oil
1 tsp. salt
1/2 tsp. pepper
2 Tbsp. fresh basil, julienned
2 Tbsp. balsamic glaze
Preheat the grill to medium-high.
Chop the vegetables into bite-sized pieces. Toss with olive oil and season with slat and pepper.
Add to a grill basket. Grill for 20-25 minutes, stirring every few minutes.
When done, transfer to a serving bowl. Top with fresh basil and drizzle with balsamic glaze.
Corn and Zucchini Skillet #farmersmarketweek
Yesterday, I talked about the plethora of summer zucchini. Today, let’s talk corn.
Since joining the CSA, our summer corn consumption has jumped a lot. This is partly because the corn we get is really, really good and partly because corn is one of our farm’s biggest crops, so there’s a lot to go around.
I love when there’s a plethora of things, because it gets me to break out of my comfort zone more. In pre-CSA summers, we’d do grilled corn on the cob whenever I picked up corn. But now that we pretty much always have, I feel like I have license to play around a bit more.
This simple but flavorful skillet was born out of my experimenting. I had corn and zucchini to use up – and a bunch of fresh herbs waiting to be used. Add in some fresh parmesan and this side dish was a sure hit!
Corn and Zucchini Skillet
(a Kate’s Recipe Box original)
Serves 6
2 Tbsp. olive oil
1 clove garlic, minced
3 small zucchinis, coin sliced
2 large ears of corn, cleaned and kernels cut off
1 Tbsp. fresh chives, chopped
1 tsp. fresh oregano, chopped
1 tsp. fresh basil, chopped
1/4 cup freshly grated parmesan cheese.
Salt and pepper, to taste
In a large skillet, heat the olive oil. Add the garlic and cook until fragrant. Add the corn and zucchini. Cook for 8-10 minutes, stirring occasionally.
Stir in the herbs and cook for 2 minutes. Stir in the parmesan. Season with salt and pepper to taste and serve.
Hitting your local farmer’s market today? Here is some more inspiration for you!
Thursday #FarmersMarketWeek Recipes
- Corn and Zucchini Skillet by Kate’s Recipe Box
- Eggplant Parmesan by Palatable Pastime
- Fresh Strawberry Pie without Jell-O by House of Nash Eats
- Grilled Cheese and Tomato Flatbreads by Jolene’s Recipe Journal
- Mini Peach Galettes by Culinary Adventures with Camilla
- Sweet Corn Ice Cream by A Day in the Life on the Farm
- Tuscan Chicken Sloppy Joes by A Kitchen Hoor’s Adventures
Fresh Corn Salsa #farmersmarketweek
One of the things I love about being part of a CSA farm is that I’m learning a lot about how to prepare food. Like, last year I got schooled in sweet corn. Do you cook it? Then you’re doing it wrong!
Fresh from the field corn is so, so good raw. One day when we were there, they taught the kids how to pick and husk the corn in the field, and told them to try it raw. It’s even sweeter raw, and the kids gobbled it up. For the rest of the summer, it was their snack of choice and I didn’t get a chance to cook another ear!
This easy salsa uses farm-fresh sweet corn. If you have a local source, that’s your best option. We love this with chips, but it’s also great tucked in burritos and to top tacos.
Fresh Corn Salsa
(a Kate’s Recipe Box original)
Makes about 2 cups
3 large ears of sweet corn, cleaned and cut off the cob
1/2 green pepper, finely chopped
1/2 red onion, finely chopped
2 Tbsp. chopped cilantro
2 Tbsp. olive oil
2 tsp. lime juice
Salt and pepper, to taste
Stir together the corn, pepper, onion and cilantro.
In a small bowl, whisk together the oil, lime juice, salt and pepper. Pour over the corn and toss to coat.
Looking for more #farmersmarketweek inspiration? Here is what my fellow bloggers are cooking up today!
Tuesday #FarmersMarketWeek Recipes
- Blackberry Cantaloupe Salad by Palatable Pastime
- Fresh Corn Salsa by Kate’s Recipe Box
- Grilled Peach Napoleons with Easy Bavarian Cream by A Kitchen Hoor’s Adventures
- Individual Peach Oatmeal Crisps by Cookaholic Wife
- Pasta with zucchini, Summer Squash, and Sausage by Karen’s Kitchen Stories
- Sicilian Potato Salad by Jolene’s Recipe Journal
- Spicy Bok Choy by Culinary Adventures with Camilla
- Thai Beef Salad (Nam Tok, ‘Waterfall Beef’) by Caroline’s Cooking
- Zucchini Dip by A Day in the Life on the Farm
Spaghetti Squash Pad Thai
House update: we were outbid on the house we liked. Womp, womp.
I’m trying to comfort myself by reminding myself of all the negatives. Like, the super pink early-90s kitchen and the extra bathrooms to clean. I’m also trying to relish the fact I no longer have to worry about showings – which means I can actually do some meal planning! And after all the fast food I’m excited about all the vegetables.
This spaghetti squash version of pad thai has been one of my favorite Lenten dinners so far. If you’re a slow chopper like me, this will take a bit to prep – but it’s flavorful and the contrast of the cooked squash with the other raw veggies is great!
Spaghetti Squash Pad Thai
(adapted from Tasty)
Serves 2
1 spaghetti squash
Olive oil
Salt and pepper, to taste
1/4 cup water
3 Tbsp. soy sauce
1 Tbsp. sesame oil
2 Tbsp. honey
2 Tbsp. lime juice
1 Tbsp. Sriracha
1/2 cup creamy peanut butter
4 cloves garlic, minced
1/2 large cucumber, peeled and quartered
2 carrots, coin-sliced
1 red bell, diced
3 green onions, chopped
1/2 onion, diced
Cut the spaghetti squash in half lengthwise and scoop out the seeds. Brush with olive oil and season with salt and pepper. Place cut-side down on a foil-lined baking sheet and bake at 400 degrees for 40 minutes.
Meanwhile, whisk together the water, soy sauce, sesame oil, honey, lime juice, Sriracha, peanut butter, and garlic to make the sauce.
When the spaghetti squash is done, shred the inside with a fork and transfer to a large bowl. Stir in the sauce and remaining ingredients until well combined. Serve immediately.
Crispy Orange Cauliflower
Chinese takeout fake-outs have become some of my favorite Lenten dinners. Our local Chinese restaurant has limited meatless options so it isn’t really a great option for us during Lent. Cravings a few year back led me to Kung Pao Chickpeas and then General Tso’s Cauliflower.
All of these sort of hide the bulk of the meal with the sauce, so even if you’re not usually a cauliflower fan, you might like this. Battered, fried, and covered in the fresh orange sauce, you can barely tell you’re loading up on vegetables here. My kids happily gobbled it down!
Crispy Orange Cauliflower
(adapted from Fork and Beans)
Serves 2
1 small head of cauliflower, cut into small florets
1 egg, lightly beaten
1/3 cup water
1/3 cup cornstarch
1/4 cup flour
1 tsp. olive oil
1/2 cup vegetable oil
2 Tbsp. olive oil
3-4 garlic cloves, minced
6 green onions, thinly sliced
1 tsp. olive oil
Zest of 1 orange + juice of orange
2 Tbsp. soy sauce
2 Tbsp. rice wine vinegar
1/4 cup orange juice
1 tsp. corn starch
1 tsp. brown sugar
Rice, for serving
Mix together egg, water, cornstarch, flour, and olive oil to create a batter. It should be thick enough to coat, but not clumpy – think waffle batter consistency!
In a large skillet or wok, heat the vegetable oil on medium high. When the oil is heated, dip each piece of cauliflower into the batter and then add it to the hot oil. Fry until browned, then transfer to a paper-towel lined plate.
In another skillet or wok, heat olive over medium-high heat and then add garlic and green onions and cook for a minute. Stir in orange zest and juice and cook for another minute. Add soy sauce and vinegar and bring to a boil.
Toss cauliflower in sauce and serve over rice.
