Hawaiian Black Bean Sliders

So. Much. Rain. SO. MUCH. RAIN.

Seriously, I’m getting ready to build an ark. I’m not sure the backyard is ever going to dry out at this rate. And let’s not even talk about that our sump pump died  a few weeks back…

Suffice it to say, I’m really, REALLY dreaming of warm, sunny days.  How nice would it be to be on a beach somewhere tropical? So, for this Lenten Friday, I’m cooking up some island-inspired sliders that are – of course! – meatless.

I made these as sliders because they’re the perfect size for the kids, but you could make these as four large burgers too.

Hawaiian Black Bean Burgers

Hawaiian Black Bean Sliders

(adapted from Domestic Superhero)
Makes 1 dozen sliders

1/2 onion , chopped
3 garlic cloves
14.5 oz. can black beans , rinsed and drained
1/2 cup rolled oats
/2 cup frozen corn, thawed
green onion , chopped
2 tsp. cumin
1/2 tsp. curry powder
1/4 tsp. cayenne pepper
1/4 cup plan breadcrumbs
Salt and pepper
3 Tbsp. vegetable oil
12 pineapple slices
12 onion rings
Sweet bbq sauce
6 Swiss cheese slices, halved
12 slider rolls


In a food processor, pulse the onion and garlic until finely chopped. Add the beans, oats, corn, green onion, cumin, curry powder, and cayenne and pulse until well mixed – about 20 seconds.  Scrape down the sides, add salt and pepper to taste, and process for another 10 seconds. Transfer to a bowl and chill for several hours.

When ready to cook, stir in breadcrumbs and form into a dozen equal-sized patties.

Heat oil in a skillet over medium heat. Cook for 10-15 minutes, turning halfway, until their is an outer crust and the patties are heated through. Top with cheese during the last 2 minutes of cooking.

Add the cooked patties to the slider rolls. Top each with a pineapple ring, onion ring, and a drizzle of barbecue sauce. Serve immediately.

Hawaiian Black Bean Sliders


Jerk Sweet Potato Black Bean Burgers #CookoutWeek

Another great company I was introduced to via #CookoutWeek was Swine Dining. They specialize in small batch, made-by-hand spice mixes – and they’re awesome. They sent us three spice mixes to try and we loved them all.

Their signature blend is “Wimpy’s BBQ Rub” – called Wimpy’s because there’s no heat. We used it last night to make up a batch of our favorite pulled pork. We didn’t miss the heat – and it made it much more toddler-friendly. It was an awesome dinner for the whole family. Wimpy’s is currently available via their Etsy shop. They have plans to launch the other two spice mixes we tried – Jamaican Me Hungry (which I used in these burgers) and Dilly Dust – via Kitckstarter.

As soon I as I saw they sent us a jerk seasoning, I knew I wanted to make some sort of sweet potato burgers. The patties were too soft to place directly on the grill so I opted to bake them and they came out fabulous. If you wanted to get the grilled flavor, you could make them ahead of time and reheat on the grill.


Jerk Sweet Potato Black Bean Burgers
(a Kate’s Recipe Box original}
Serves 8

2 large sweet potatoes
1 can black beans, drained and rinsed
1 cup cooked quinoa
1/2 cup plain breadcrumbs
1 egg
3 Tbsp. Swine Dining’s Jamaican Me Hungry jerk seasoning
Fresh sliced pineapple
Burger buns

Preheat your oven to 400 degrees. Wash the sweet potatoes and poke all over with a fork. Place on a baking sheet and roast for 45 minutes – 1 hour, until very tender. Let cool until cool enough to handle. Scoop out the flesh and mash with a fork.

Reduce the oven to 350 degrees.

Mash half of the black beans and mix into the sweet potatoes. Mix in the remaining black beans, quinoa, breadcrumbs, egg and jerk seasoning until thoroughly combined. Divide into 8 patties and place on a parchment-lined baking sheet.

Bake for 45 minutes, flipping halfway.

Serve on a bun, topped with pineapple and lettuce.



Southwest Bean Soup

This soup was my contribution to the Soup Swap Party. It’s one my Mom has been making for years – it’s really easy and really good.

I generally expect soup recipes to take a while, but this one is super quick. The bulk of this soup is canned beans and canned tomatoes so the faster you open cans, the faster this makes it to the table. It took me about twenty minutes total, because I’m generally a terrible can-opener and was juggling the baby. I’m fairly certain you would be faster.

I eat mine without toppings (cornbread on the side is my go-to!) but it would be good with tortilla strips, cheddar or sour cream.


Southwest Bean Soup
(from Taste of Home)
Makes 3 quarts

1 large onion, chopped
1 tsp. canola oil
2 cans black beans, rinsed and drained
2 cans diced tomatoes with garlic and onion
2 cans vegetable broth
1 can dark red kidney beans, rinsed and drained
1 can white kidney beans, rinsed and drained
1 1/2 cups frozen corn
4 cloves of garlic, minced
1 1/2 tsp. cumin
1 1/2 tsp. chili powder
1/4 tsp. hot sauce

In a large pot, heat the oil to shimmering and cook onion until translucent. Stir in the garlic and cook until fragrant, about 30 seconds. Stir in the remaining ingredients and bring to a boil. Reduce heat and simmer until heated through, about 5 minutes.