Happy #Veganuary! When’s the last time you had a vegan meal?
Our family is not vegan, but I do try to mix vegan meals into our meal plan regularly. I both appreciate the lessened environmental impact of these meals and like exposing the kids to lots of different cuisine options.
This vegan meal is perfect for a busy family because it comes together in less than 30 minutes and is made with things I always have in the fridge or pantry.
This post is sponsored in conjunction with#NationalSlowCookerMonth . I received complimentary product from sponsor companies to aid in the creation of the #NationalSlowCookerMonth recipes. All opinions are mine alone.
On busy days, my slow cooker is pretty much my best friend. I love being able to set it up, walk away for the day, and have a hot meal ready when we’re walking in the door at dinner time.
And is there anything more comforting than a hot bowl of soup? And this is comfort food you can feel good about – this plant-based meal is full of veggies!
Since the meatless Friday series is over, how about a meatless Monday post?
I had full intentions of making these as one of our Lenten Friday meals. I must have had the ingredients hanging around for a full two weeks and something else kept coming up. I finally got around to making these last week and they’re sort of amazing.
Meatless burgers are a little hit-or-miss for me. I make a lot more than a share here. For me, it has to feel like a burger to be worth sharing – and boy, this one totally fits the bill. I think it may be the most “meaty” meatless burger I’ve made. And it’s smothered in buffalo sauce so it has that going for it, too.
It’s meals like this that make me think I could actually be a vegetarian.
1/4 cup uncooked quinoa
1 can of chickpeas, drained and rinsed
1/2 cup old fashioned oats
1/4 cup minced shallot
2 garlic cloves, minced
1/4 cup buffalo sauce, plus additional for serving
1 egg, lightly beaten
1/2 tsp. salt
1/4 tsp. pepper
1/4 cup breadcrumbs
4 hamburger buns
Blue cheese, for serving
In a medium saucepan, bring 1/2 cup water to a boil. Add quinoa, reduce heat and let simmer for 15 minutes or until all water is absorbed. Fluff with a fork and set aside.
In a food processor, pulse the chickpeas until they resemble crumbs. Transfer to a large bowl. Add oats to the food processor and pulse a few times until they are a finer crumb. Add to the large bowl with the chickpeas. To the bowl, add in the quinoa, shallot, garlic, buffalo sauce, egg, salt, pepper and breadcrumbs. Mix by hand until everything is well incorporated and divide into four equal sections. For each section into a patty.
Heat a large skillet over medium-high heat. Drizzle with oil and cook patties for 8-10 minutes, turning halfway through. Serve patties on buns, topped with blue cheese an additional buffalo sauce.