Kids in the Kitchen: Banana Blender Muffins

The kids’ nap schedules have been wonky lately, so I’ve been getting some solo time with Julie while big brother naps – which means she’s been getting some kitchen projects of her own. Our favorite has become blender muffins.

BlenderMuffinsJulie

The idea behind blender muffins is that you just dump all the ingredients in to mix, then pour into the muffin pan. It’s super quick and easy and only takes about five minutes – which is about her attention span.

The payoff is a great, healthy snack or an easy breakfast!

Kids can:

  • Peel the banana
  • Help measure ingredients
  • Add ingredients to the blender
  • Help star/stop the blender
  • Help pour the batter into the muffin tin

Adults will need to:

  • Crack the eggs
  • Put the muffins into the oven and take them out

BlenderBananaMuffins2

Blender Banana Muffins
(from Baked in Arizona)
Makes 24 Mini Muffins

1 cup peanut butter
2 medium sized ripe bananas
2 eggs
½ tsp. baking soda
1 tsp. apple cider vinegar
2 Tbsp. honey
Dash of vanilla, optional

Preheat oven to 400 degrees and grease a mini muffin pan. Set aside.

Combine all ingredients in a blender until smooth. Pour into muffin wells.

Bake 8-9 minutes.

 

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Kids in the Kitchen: Easy Guacamole

For Christmas, my cousin gave Jake his own set of cooking tools – a mixing bowl, measuring cups and spoons, a whisk, an apron… the works. He’s absolutely enthralled with it. We rearranged a cabinet so all of his stuff could be kept where he could reach it and – you guessed it – he’s been begging to help with dinner nearly every night since.

I love cooking with the kids. I really do. But on a Thursday evening when I’m just trying to get something on the table before everyone start melting down, the last thing I want to do is slow down enough for toddler hands – so I’ve been working on giving him his own, supplemental project to help with.

JakeGuac

Like guacamole as I work on the burritos.

This, by far, isn’t the fanciest guac recipe out there, but it’s perfect for a kid to help with (or do mostly themselves – Jake did!)

Kids can:

  • Scoop out and mash the avocado
  • Stir everything together
  • Older kids can measure the lime juice and salt, younger kids can add in pre-measured ingredients

Adults will need to:

  • Cut the avocado and remove the pit
  • Chop the tomato
  • Measure ingredients, if working with a younger child

 
Guacamole

Easy Guacamole
 (from Jake’s Amazing Chef set!)
Makes about 1 1/2 cups

2-3 ripe avocados
1 Tbsp. lime juice
1/2 tomato, chopped
1/2 tsp. salt
Tortilla chips, for serving

Cut the avocados in half and remove the pits. Scoop the flesh into a bowl and mash.

Stir in the lime juice, tomato, and salt.

Serve with chips.

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Kids in the Kitchen: Sweet Potato Banana Muffins

Today, I’m kicking off a series of kid-friendly recipes – ones they’ll be able to help make and like to eat. I generally get a lot of questions about how I incorporate Jake into the cooking process. There’s nothing really earth-shattering about my approach: I just let him jump in wherever he can. Yes, it’s sometimes a mess. Yes, we have plenty of over-mixed muffins. But, he’s learning – and that’s important.

These mini muffins are a great place to start if you want to get your kids involved in the kitchen. They’re super simple and come together quickly. These definitely ebb on the healthier side of muffins – if your little one has a big sweet tooth, try mixing in 1/4 cup mini chocolate chips.

Kids can:

  • Mash the sweet potato & banana
  • Help measure ingredients
  • Mix
  • Help spoon the batter into muffin wells

Adults will need to:

  • Crack eggs
  • Put the muffins into the oven and take them out

SweetPotatoBananaMuffins

Sweet Potato Banana Muffins
(from The Lean Green Bean)
Makes 1 dozen mini muffins

1/2 cup cooked, mashed sweet potatoes
1/2 cup mashed bananas
1/4 cup peanut butter
2 eggs
1/4 tsp. cinnamon

Preheat the oven to 375 degrees. Spray a mini-muffin pan with non-stick spray and set aside.

Mix all ingredients together until well combined. Divide evenly between muffin wells.

Bake for 18 minutes.