Crispy Orange Cauliflower

Chinese takeout fake-outs have become some of my favorite Lenten dinners. Our local Chinese restaurant has limited meatless options so it isn’t really a great option for us during Lent. Cravings a few year back led me to Kung Pao Chickpeas and then General Tso’s Cauliflower.

All of these sort of hide the bulk of the meal with the sauce, so even if you’re not usually a cauliflower fan, you might like this. Battered, fried, and covered in the fresh orange sauce, you can barely tell you’re loading up on vegetables here. My kids happily gobbled it down!

Crispy Orange Cauliflower

Crispy Orange Cauliflower
(adapted from Fork and Beans)
Serves 2

1 small head of cauliflower, cut into small florets

1 egg, lightly beaten
1/3 cup water
1/3 cup cornstarch
1/4 cup flour
1 tsp. olive oil
1/2 cup vegetable oil

2 Tbsp. olive oil
3-4 garlic cloves, minced
6 green onions, thinly sliced
1 tsp. olive oil
Zest of 1 orange + juice of orange
2 Tbsp. soy sauce
2 Tbsp. rice wine vinegar
1/4 cup orange juice
1 tsp. corn starch
1 tsp. brown sugar

Rice, for serving

Mix together egg, water, cornstarch, flour, and olive oil to create a batter. It should be thick enough to coat, but not clumpy – think waffle batter consistency!

In a large skillet or wok, heat the vegetable oil on medium high.  When the oil is heated, dip each piece of cauliflower into the batter and then add it to the hot oil. Fry until browned, then transfer to a paper-towel lined plate.

In another skillet or wok, heat olive over medium-high heat and then add garlic and green onions and cook for a minute. Stir in orange zest and juice and cook for another minute. Add soy sauce and vinegar and bring to a boil.

Toss cauliflower in sauce and serve over rice.




Crispy Orange Cauliflower


Kung Pao Chickpeas

Part of Lenten obligation is to abstain from meat on Fridays – so for the Fridays during Lent, I’ll be sharing some delicious meatless meals. Whether you’re abstaining from meat for Lent or just looking to add some new meatless meal ideas, I hope these posts give you some inspiration. I’m so excited to kick off this year’s Lenten dinner series with this recipe because it’s a real winner!

Chinese takeout is one of my favorite Friday night meals – but unlike pizza, it’s harder to do during Lent. Chickpeas aren’t on the menu at our local place but it turns out they make a pretty fantastic substitute for chicken. This meal was one of those times you don’t miss the meat – it was flavorful and filling. Even the often-skeptical husband was a fan!


Kung Pao Chickpeas
(adapted slightly from She Knows)
Serves 2-3

2 Tbsp. soy sauce
2 Tbsp. rice wine vinegar
2 Tbsp. lime juice
1 Tbsp. honey
1 Tbsp. coconut oil, melted
1 Tbsp. cornstarch

2 Tbsp. coconut oil
1 14oz. chickpeas, drained and rinsed
1 cup kung pao sauce
2-3 garlic cloves, minced
1 inch knob of fresh ginger, grated
1/2 tsp. crushed red pepper flakes

Steamed rice and steamed broccoli, for serving

In a small bowl, whisk together the first six ingredients. Stir in chickpeas, cover and refrigerate for at least an hour to let marinate.

When ready to cook, heat the remaining 2 Tbsp. coconut oil in a large pan. Drain and discard the marinade and add the chickpeas to the pan, along with the kung pao sauce, garlic, ginger and red pepper flakes. Saute for 6-8 minutes, until the chickpeas begin to brown slightly. Serve with rice and broccoli.