Kids in the Kitchen: Banana Blender Muffins

The kids’ nap schedules have been wonky lately, so I’ve been getting some solo time with Julie while big brother naps – which means she’s been getting some kitchen projects of her own. Our favorite has become blender muffins.


The idea behind blender muffins is that you just dump all the ingredients in to mix, then pour into the muffin pan. It’s super quick and easy and only takes about five minutes – which is about her attention span.

The payoff is a great, healthy snack or an easy breakfast!

Kids can:

  • Peel the banana
  • Help measure ingredients
  • Add ingredients to the blender
  • Help star/stop the blender
  • Help pour the batter into the muffin tin

Adults will need to:

  • Crack the eggs
  • Put the muffins into the oven and take them out


Blender Banana Muffins
(from Baked in Arizona)
Makes 24 Mini Muffins

1 cup peanut butter
2 medium sized ripe bananas
2 eggs
½ tsp. baking soda
1 tsp. apple cider vinegar
2 Tbsp. honey
Dash of vanilla, optional

Preheat oven to 400 degrees and grease a mini muffin pan. Set aside.

Combine all ingredients in a blender until smooth. Pour into muffin wells.

Bake 8-9 minutes. (1)


Carrot Ginger Muffins #ImprovCookingChallenge

I feel like the entire internet is dieting – especially the food blog world. And I feel like I’m totally playing into it by posting a gluten free/grain free/paleo recipe today – right after another lightened up recipe.  Am I dieting? Not really. But these muffins are in keeping with some resolutions.

Resolution #1 – Use up what’s already in the pantry/fridge.

Resolution # 2 – Make more of an effort to link up with the #ImprovCookingChallenge monthly.

I love this group because it regularly stretches me outside my comfort zone, but it’s something I dropped the ball on again and again in 2017. Here’s to a new year and more consistency!


The theme for January is Ginger and Spice – and I was immediately drawn to these muffins because I already had all the ingredients on hand (yay, resolution #1!) These make a nice grab-and-go breakfast or snack and my kids gobbled them up.


The #ImprovCookingChallenge is a monthly blogging event where two ingredients are assigned to a month. Bloggers can make any recipe they like as long as it features the two ingredients. If you are a blogger and would like to join us, please visit our Facebook page.
You can also read more about the event on our home page.  If you’d like to see previous creations, check out our Pinterest board.


Carrot Ginger Muffins
(from Savory Lotus)
Makes 12 muffins

2  cups blanched almond flour
1/2 tsp. salt
1 tsp. baking soda
1/2 tsp. cinnamon
1/2 tsp. ginger
Pinch of clove
3 eggs
1/2 cup coconut oil, melted
1/2 cup maple syrup
1 Tbsp. grated fresh ginger
1/2 cup shredded, unsweetened coconut
1 cup grated carrot
3/4 cup raisins, soaked in water for 15 minutes and drained

Preheat your oven to 350 and line a muffin tin with paper liners.

In a bowl, whisk together the flour, salt, baking soda, cinnamon, ginger, and clove.

In another bowl, beat together the eggs, maple syrup, and coconut oil. Stir in the ginger, coconut, carrot, and raisins. Add the wet ingredients to the dry and stir until combined.

Divide between wells of the muffin tin. Bake for 20-25 minutes.

Kids in the Kitchen: Sweet Potato Banana Muffins

Today, I’m kicking off a series of kid-friendly recipes – ones they’ll be able to help make and like to eat. I generally get a lot of questions about how I incorporate Jake into the cooking process. There’s nothing really earth-shattering about my approach: I just let him jump in wherever he can. Yes, it’s sometimes a mess. Yes, we have plenty of over-mixed muffins. But, he’s learning – and that’s important.

These mini muffins are a great place to start if you want to get your kids involved in the kitchen. They’re super simple and come together quickly. These definitely ebb on the healthier side of muffins – if your little one has a big sweet tooth, try mixing in 1/4 cup mini chocolate chips.

Kids can:

  • Mash the sweet potato & banana
  • Help measure ingredients
  • Mix
  • Help spoon the batter into muffin wells

Adults will need to:

  • Crack eggs
  • Put the muffins into the oven and take them out


Sweet Potato Banana Muffins
(from The Lean Green Bean)
Makes 1 dozen mini muffins

1/2 cup cooked, mashed sweet potatoes
1/2 cup mashed bananas
1/4 cup peanut butter
2 eggs
1/4 tsp. cinnamon

Preheat the oven to 375 degrees. Spray a mini-muffin pan with non-stick spray and set aside.

Mix all ingredients together until well combined. Divide evenly between muffin wells.

Bake for 18 minutes.



(If You Give a Moose) Blueberry Muffins #FoodBloggerLove

Today we’re celebrating #FoodBloggerLove, which is sort of like blind dating, food blog style. I was assigned a random blogger to get acquainted with and I’m so excited to introduce you to the lovely Chef Sarah Elizabeth today. I think you guys will love her. I know I do!

Sarah is a new mom and – get this – her Henry was born the same day as my Julie! Fun, right? What really hooked me, though, is her monthly blog series – Family Dinner Book Club.

Each month, there’s a featured kids’ book. Sarah posts a meal to go with the book, and then two other bloggers she work with post a craft and discussion questions. As a voracious reader raising two little book worms, I think this is pretty much the best idea ever.


With her family dinner book club in mind, I gathered up Jake for our own mini book day. We picked If You Give a Moose a Muffin and made – of course – muffins.


Jake is at a fun age where he’s really into books. He loves discussing the pictures and is starting to make connections between the things he reads in books and the rest of the world. Of course, he was totally smitten by the idea of making muffins like the book.


I stuck with a simple, one-bowl blueberry muffin – because toddler attention spans can only handle so much! And, to be fair, ours were a tad over-mixed, thanks to my excited assistant – but we all still thought they were delicious!

I’m so excited to follow along with the Family Dinner Book Club and the other cooking adventures Sarah (and Henry!) will have. Aside from her blog, you can also find Chef Sarah Elizabeth on Facebook, Twitter, Instagram and Pinterest.

Want to check out the rest of the #FoodBloggerLove posts? Click the frog below!


One-Bowl Blueberry Muffins
(from A Sparkle of Genius)
Makes 12

1 1/2 cups flour
3/4 cup sugar + 1 Tbsp.
1/2 tsp. salt
2 tsp. baking powder
1/3 cup vegetable oil
1 egg
1/3-1/2 cup milk
1 1/2 tsp. vanilla
1 cup frozen blueberries

Preheat the oven to 400 degrees an line a muffin pan with cupcake papers or spray with nonstick spray.

In a large bowl, whisk together the flour, sugar, baking soda and salt. In a 1 cup measuring cup, add the oil, egg and then fill to the 1 cup line with milk. Add vanilla and whisk until well combined.

Add the wet ingredients to the dry ingredients and stir gently until just combined. Fold in blueberries.

Divide batter evenly between muffin wells. Sprinkle tops with a little sugar. Bake for about 20 minutes, until golden brown.


Banana Chocolate Chip Oatmeal Muffins

I have been in total use-it-up or throw-it-out mode. I think it’s part of nesting. I’ve cleaned out both freezers, the refrigerator, the pantry and our overflow canned good stock in the basement the last few days. I’m not sure the kitchen has ever looked better!

We had a few bananas that were just past prime. I probably could have given them a day or two and someone would have eaten them or tossed them in a smoothie – but my must-clean-off-the-counters brain couldn’t handle that, so I decided to try a new muffin recipe.

I’ve yet to meet a banana muffin I didn’t enjoy, but these were really good. Using mini chocolate chips keeps the banana flavor from being overwhelmed and the oatmeal added a nice chewiness.


Banana Chocolate Chip Oatmeal Muffins
(from The Taste of Home Baking Book)
Makes 12

1 egg
1/3 cup vegetable oil
3/4 cup sugar
3 medium, ripe bananas, well mashed
2 cups flour
1/2 cup old fashioned oats
3/4 tsp. baking soda
1/2 tsp. baking powder
1/2 tsp. salt
3/4 cup mini chocolate chips

Preheat the oven to 375 degrees. Line a muffin pan with cupcake liners and set aside.

In a large mixing bowl, beat together the egg, oil and sugar until smooth. Stir in the bananas until evenly combined.

In another bowl, whisk together the flour, oats, baking soda, baking powder and salt. Stir into the wet ingredients until just moistened. Fold in chocolate chips.

Fill the cupcake liners 3/4 full. Bake for 18-20 minutes, until a toothpick comes out clean. Let cool for five minutes before removing from the pan.


Sweet Potato Muffins

Every time I make a batch of muffins, I wonder why I don’t make them more often. And then we inhale them in about two days and I remember why they’re a “sometimes food.” Jake and I both loved these. I think he ate three the day I made them.

The recipe calls for canned sweet potatoes but next time I’d go for just mashed sweet potatoes. Also, the sugar can be reduced and the dates omitted if you like a less-sweet muffin.


Sweet Potato Muffins
(from The Homesick Texan Cookbook)
Makes 12

1 3/4 cup flour
1 tsp. baking soda
1/4 tsp. salt
1/2 tsp. cinnamon
2 eggs
1 cup sugar
1/2 cup brown sugar
1 tsp. vanilla extract
1/2 cup vegetable oil
1 15 oz. can sweet potatoes, drained and mashed
1 cup dates, chopped
1/2 cup pecans

Preheat the oven to 350F degrees and prepare a muffin pan with liners or by greasing and flouring.

In a large bowl, whisk together the flour, baking soda, salt and cinnamon.

In another bowl, whisk together the eggs, sugars, vanilla and vegetable oil until well combined. Whisk in the sweet potatoes until evenly combined.

Add the wet ingredients to the dry and stir until everything is moistened. Fold in dates and pecans.

Divide between muffin wells and bake for 25-30 minutes, until a knife inserted comes out clean.

Remove from pan and serve.


Pecan Streusel Muffins

I don’t think I’ve mentioned it here, but in January I officially became a stay-at-home Mom. It wasn’t something I was really planning on doing so the last few months have been a bit of a scramble to figure out how I’m going to fill my days now. My best find so far? The local moms club.

We’re hosting some new friends for a playgroup this morning. Tomorrow, we’re meeting up for stroller club. Wednesday is a tiny-person-friendly hike at a local park. Thursday, there is a playground play date. And Friday is mom’s night out – we’re going to take a wine glass painting class. I can’t tell you how much saner I feel when I get out of the house so having all of these things to do is pretty much heaven-sent at this point.

It’s also a new audience to bake for. I made up these quick muffins for one of our meetings and I loved them. I’m planning to make another batch for Easter breakfast!


Pecan Streusel Muffins
(from The Cake Mix Doctor Returns!)
Makes about 1 1/2 dozen

 1/2 cup packed light brown sugar
2 tsp. cinnamon
1/2 cup chopped pecans
1 package yellow cake mix
2 Tbsp. flour
1 cup sour cream
1/3 cup vegetable oil
1/4 cup water
3 large eggs
1 tsp. vanilla

In a small bowl, combine the brown sugar, cinnamon and pecans. Set aside.

Preheat the oven to 375F degrees. Line a cupcake pan with papers.

In a large bowl, whisk together the cake mix and flour. Add in the sour cream, oil, water, eggs and vanilla and mix until well combined.

Spoon a heaping tablespoon of batter into each well. Cover with a teaspoon of the streusel. Top with remaining batter. Sprinkle remaining streusel over the tops.

Bake until golden, about 25 minutes. Let cool in the pan for five minutes and then remove to a wire rack to cool for at least 20 minutes before serving.