I knew going into October Unprocessed that breakfast and lunch would be harder for me than dinner. Being home with the kiddo all day, I don’t always get a good break to make something so I need something I can make ahead that’s relatively grab-and-go. I’ve got a list of ideas for each that I’m planning to try out this month, but this breakfast got bumped to the top because it’s the quickest.
The amounts below are for one jar, but I’d highly suggest lining up a few jars and prepping them all at once. I did 4 days worth in one shot and it was really nice to not have to keep dragging the ingredients out nightly. And really, who isn’t loving pumpkin everything this time of year?
Pumpkin Overnight Oats
(adapted slightly from Greens & Chocolate)
1/2 cup old fashioned oats
1/2 cup milk
1 tsp. chia seeds
2 tsp. flax seeds
1 Tbsp. maple syrup
1/4 cup pumpkin puree
1 tsp. pumpkin pie spice
Place all ingredients in a mason jar or other container with a tight fitting lid and shake well to combine. Refrigerate overnight.
Serve topped with fruit or nuts.