I knew going into October Unprocessed that breakfast and lunch would be harder for me than dinner. Being home with the kiddo all day, I don’t always get a good break to make something so I need something I can make ahead that’s relatively grab-and-go. I’ve got a list of ideas for each that I’m planning to try out this month, but this breakfast got bumped to the top because it’s the quickest.
The amounts below are for one jar, but I’d highly suggest lining up a few jars and prepping them all at once. I did 4 days worth in one shot and it was really nice to not have to keep dragging the ingredients out nightly. And really, who isn’t loving pumpkin everything this time of year?
Pumpkin Overnight Oats
(adapted slightly from Greens & Chocolate)
1/2 cup old fashioned oats
1/2 cup milk
1 tsp. chia seeds
2 tsp. flax seeds
1 Tbsp. maple syrup
1/4 cup pumpkin puree
1 tsp. pumpkin pie spice
Place all ingredients in a mason jar or other container with a tight fitting lid and shake well to combine. Refrigerate overnight.
Serve topped with fruit or nuts.
For the last several years, Eating Rules has hosted October Unprocessed– a challenge to forgo processed food for the month. This year, I’m joining in.
We do a fairly good job of eating like this on a normal basis, but there are always things that find their way into the kitchen that could be better. Going completely unprocessed has been a goal of mine for a while and this seems as good of an excuse as any to bite the bullet and actually try it.
What is considered “unprocessed”? We’re using Eating Rules’s kitchen test – if a person with reasonable kitchen skills could make it in a home kitchen with whole food ingredients, it’s unprocessed. What does that mean in layman’s terms? It means things like canned tomatoes, peanut butter and humus I don’t necessarily have to make myself – I just plan on buying versions that I could make, if I really wanted to.
We will have two exceptions for the month – we’re going to two weddings and will be partaking in the festive food, whatever that may be, but any of our own cooking and eating out will be as unprocessed as possible.
So, for the month of October, I’m going to be sharing recipes that fit the bill for the challenge. It’ll be a little different than usual, but it should be interesting!