Sweet Potato Brownies #RecipeMakeover

Jake gets such a kick out of being my sous chef that I let him pick my last project for #RecipeMakeover week.  He picked brownies. Challenge accepted.

These, admittedly, still aren’t the healthiest brownies ever – but they’re a solid step in the right direction. This recipe uses less sweeteners than most and sneaks in some sweet potato to boot. And while I didn’t plan it this way, they’re vegan, too.

I mashed my sweet potatoes with a fork so they were still a little lumpy going into the batter. Jake isn’t picky (and is thrilled with anything chocolate), so he didn’t mind at all, but if you’re catering to a finicky crowd, pureeing the sweet potatoes would be a better way to hide them!

SweetPotatoBrownies

Sweet Potato Brownies
(adapted from Better Homes and Gardens)
Makes 1 9×9 ban

1/2 cup unrefined organic cane sugar
1/3 cup flour
1/3 cup unsweetened cocoa powder
1 1/2 tsp. baking soda
Pinch of salt
1 cup almond butter
3/4 cup mashed, cooked sweet potato
1/4 cup pure maple syrup
1 tsp. vanilla
3 oz. bittersweet chocolate, finely chopped

Preheat your oven to 325 degrees and line a 9×9 baking pan with parchment.

In a medium bowl, whisk together the sugar, flour, cocoa powder, baking soda and salt.

In a larger bowl, whisk together the almond butter, sweet potato, syrup and vanilla until well combined. Add the dry ingredients and stir just until everything is moistened. Fold in chocolate.

Transfer to the prepared baking pan and smooth out evenly in the pan. Bake for 25-30 minutes, until the top looks dry and puffed. Cool completely before removing from the pan.

Dust with additional cocoa powder, if desired.

Cranberry Honey Banana Bread #RecipeMakeover

Disclosure: I received products from Barlean’s free as part of #RecipeMakeover week. All opinions are my own.

While I’m pretty decent at whipping up a healthy dinner when need be, my baking projects are decidedly different.  Tackling a makeover of one of my most-frequently-baked items – banana bread – seemed like the perfect challenge.

CranberryHoneyBananaBread1

As I was working on this recipe, I turned to products from #RecipeMakeover sponsor, Barlean’s. Their Butter Flavored Coconut Oil can be subbed 1:1 for butter – so that was a great place to start. Roasting the bananas brought out some more natural sugars, and using Barlean’s Digestive Blend punched up the flavor while adding some good-for-you stuff to the bread (it’s a mix of ground flaxseed, chia seed, quinoa, unsweetened shredded coconut, and a pumpkin blend that is remeniscint of pumpkin spice!) My added sweetener here was a local cranberry honey (fun fact: New Jersey is the 3rd biggest cranberry producing state in the US!) – I Iiked the flavor it added, but if you don’t have this available any honey would be great in this recipe.

The result? A banana bread that was really good – and much better for you than my usual go-to loaf.

CranberryHoneyBananaBread2

Cranberry Honey Banana Bread
(a Kate’s Recipe Box original)
Makes 1 loaf

4 medium bananas
1 1/2 cups whole wheat flour
1/2 cup Barlean’s Digestive Blend
1 1/2 tsp. baking soda
1/2 tsp. ground cinnamon
Pinch of ginger
2 eggs, lightly beaten
1/2 cup melted Barlean’s Butter Flavored Coconut Oil
1/2 cup Cranberry Honey (or regular honey)

Preheat your oven to 350 degrees.

Line  a baking sheet with foil. Prick the banana peels with a fork, place them on the baking sheet, and roast for 15 minutes. Remove to cool.

In a large bowl, whisk together the flour, Barlean’s Digestive Blend, baking soda, cinnamon, and ginger.

In another bowl, whisk together the eggs, Barlean’s Butter Flavored Coconut Oil, and honey until well combined. Mash bananas and add to the wet ingredients – stir until well combined.

Add the wet ingredients to the dry and mix until the everything is just moistened.

Pour the batter into a greased loaf pan. Bake for 40-50 minutes, until golden brown and a toothpick comes out clean.

Strawberry Basil Pancakes #RecipeMakeover

I love pancakes. And my toddler has inherited that love. They used to be something I only made occasionally – on a lazy weekend morning or special occasion – but with Jake requesting them they’ve been in the rotation much more frequently. And, of course, my favorite recipe includes a heavy dose of sugar – and then I slather them in syrup.

Perfect candidate for a recipe makeover!

Instead of sugar, this version is packed with protein – eggs and Greek yogurt make these a great, filling option for the morning. Instead of being slathered with syrup, they’re topped with a compote of fresh strawberries and basil – and just a little honey.

The result is a fresh, filling breakfast that satisfies the pancake cravings in a much healthier fashion.

StrawberryBasilPancakes

Strawberry Basil Pancakes
(adapted from Better Homes and Gardens)
Serves 4

3 cups sliced strawberries
1 Tbsp. honey
1 Tbsp. fresh basil, chopped

1 cup whole wheat flour
1 1/2 tsp. baking powder
Pinch of salt
4 eggs, lightly beaten
1 cup plain Greek yogurt

In a bowl, combine strawberries and honey. Let sit for 30 minutes, stirring occasionally, until the strawberries start to give up their juice. Stir in the basil just before serving.

In a large bowl, whisk together the flour, baking powder, and salt. In another bowl, combine the eggs and yogurt. Mix the wet ingredients into the dry until all moistened.

Drop batter by 2 Tbsp. heaps into a lightly-greased frying pan and spread out a bit. Cook until the edges are dry and flip, cooking an additional minute or so.

Serve pancakes warm, topped with the strawberry basil compote.

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Welcome to #RecipeMakeover Week!

Recipe-Makeover-Logo

After a long winter of heavy dishes and sweets, spring is the perfect time to get back to the basics – delicious, whole foods and dishes packed with fruits and veggies that are great for you.

This week, I’ve joined forced with 40+ of my food blogger friends to present #RecipeMakeover. During this week, we’ll all be sharing our favorite better-for-you alternatives. Follow along on any of the blogs below or with the hashtag on social media to find nutritious dishes that are packed with flavor.

I’m going to be concentrating on re-working some of our family favorites using less sugar, healthier preparation methods, and even sneaking in some good stuff to dessert.

A huge THANK YOU to our sponsors, who have made #RecipeMakeover possible! They’ve provided a number of awesome products that you can win by entering our #RecipeMakeover giveaway below.

Just follow the instructions below, and you could win the following prize pack:

  • Butter-flavored coconut oil and digestive blend from our sponsor Barlean’s – Barlean’s butter-flavored coconut oil is an organic, dairy-free alternative that can be used as a 1:1 substitution for butter. Their digestive blend is an organic, vegan combination of flaxseed, chai seed, quinoa, unsweetened shredded coconut, and a proprietary pumpkin blend, that is delicious sprinkled into salads, smoothies, oatmeal, and more.
  • Sampler pack of original, mesquite, and applewood Smokin O’s from our sponsor Smokin O’s – Instead of frying, choose a healthier cooking option like grilling! Smokin O’s is an innovative new product that allows you to add a natural wood taste even if you are using a propane grill, and they work great in charcoal grills and smokers too. No soaking, no mess, no wait – just delicious wood flavoring from a 100% natural product with no binders or chemicals.
  • 4 flatbread pizzas from our sponsor American Flatbread – Choose from any of America Flatbread’s 15 all-natural, handmade pizza varieties, available at your local grocery store. These pizzas feature 100% organically grown wheat crusts and are topped with fresh herbs, vegetables, and cheeses (no rBST growth hormone!). They’re all-natural, with no preservatives, artificial colors or flavors, and handcrafted from scratch and par-baked in wood-fired ovens.
  • 5 containers (48 oz) of ice cream from our sponsor Turkey Hill – Ice cream for a health food event? Try out their line of no-sugar-added products for a sweet treat without the guilt or their line of light ice creams, which have a rich taste with a fraction of the fat. They also have a rainbow sherbet option, which is Vitamin C and naturally low in fat. These all make great dessert options for special occasions. Turkey Hill also believes in implementing green initiatives to cut down on waste, reduce packaging, and minimize outputs into the environment.
  • 15 tuna creations pouches from our sponsor StarKist – StarKist tuna pouches all have at least 13 grams of protein, and their BOLD line now includes three gluten-free varieties: Tuna Creations® BOLD Thai Chili Style; Tuna Creations® BOLD Jalapeño; and Tuna Creations® BOLD Hot Buffalo Style.
  • Mueller Spiral-Ultra 4-Blade Spiralizer from blog hosts, The PinterTest Kitchen – this 4-in-1 gadget allows you to spiralize your favorite veggies, and it also has extra attachments for a juicer, mandolin and grater.

This prize pack is valued at over $200, and one lucky winner will get it all! This giveaway is open world-wide except where prohibited. A winner will be randomly drawn on April 29, at the conclusion of #RecipeMakeover, and the winner will be contact via email.

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Thank you to all of our participating bloggers. Click the links below to find out what recipes they’re cooking up for #RecipeMakeover:

The PinterTest KitchenFix Me a Little LunchRosie Discoverscrave the goodZesty South Indian KitchenThat RecipeThe Domestic DietitianAuthentically CandaceEat, Drink, Be Healthy!Body RebootedCindy’s Recipes and WritingsFaith, Hope, Love, & Luck Survive Despite a Whiskered AccompliceFeeding BigNatural ContentsSeduction In The KitchenEveryday EileenFamily Around The TableFairyburgerJane’s Adventures in DinnerKitchen Counter ChroniclesKate’s Recipe BoxKelly Lynns Sweets and TreatsChocolate SlopesLittle House Big AlaskaMakes, Bakes and Decor2 Cookin’ MamasMeadoe Out on a LimbStrawberry Blondie KitchenMel ClaireCookaholic WifeFor the Love of FoodThe Saucy SouthernerCook’s HideoutTwo Lazy GourmetsInk and SugarCookingwithsapanaThe Chef Next DoorSarah Cooks the BooksChef Sarah ElizabethFrankly EntertainingPalatable PastimeOur Good LifeThe Food Hunter’s Guide to CuisineA Day in the Life on the Farm

Stay tuned to see all of the delicious recipes bloggers create during #RecipeMakeover!