Black Bean and Pineapple Tacos

One of the things I love about blogging is the community. Getting connected with other bloggers has made this blog better. I’m constantly learning and trying new things.

One of the things I’ve been diving into much more often this year, thanks to being friends with The Baking Fairy, is vegan cooking.

Pineapple Black Bean Tacos 3

I can’t say I think that our family will ever go fully vegan, but even small steps help lessen the environmental impact of our food system. A few meals a week without animal products? That’s something we can totally do.

Today is World Vegan Day and I’m excited to share these super easy, super flavorful tacos – that just happen to be vegan too.

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Grilled Vegetables with Whipped Avocado Feta Dip

You know what I’ve noticed? Almost no one brings vegetables to a barbecue – but, when someone does, they always seem to get gobbled up.

Grilled Vegetables 1

I think a large part of their scarcity is that vegetables don’t have a great reputation for being an easy dish to take along. Let this one change your mind.

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Chickpea Tikka Masala

Another meatless Lenten Friday here, and I’m really excited to share this super easy, super flavorful vegan meal with you all!

Chickpea Tikka Masala

This slow cooker meal is pretty much a dump-and-go.

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Southwestern Broccoli Chowder

Welcome to our third Lenten Friday! Today, I’m sharing one of my favorite new soups.

Southwest Broccoli Chowder 1

I don’t like to limit soups to winter – they really can be great make-ahead meals any time of the year.

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65+ Meatless Meal Ideas for Lent

It’s become a yearly tradition on the blog to share meatless meals every Friday during lent – and to kick things off with a big ole’ roundup of meatless meals.

65+ Meatless Meals for Lent

This is actually my ninth year doing this, if you can believe it, so I thought it was high time to get everything in one place.

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Brown Sugar Butternut Squash

Side dishes are on my list of “things I regularly forget about”. I’m not the only one that can plan main dishes for every night and conveniently forget that I should serve something along with it, right?

Brown Sugar Butternut Squash 1

Except Thanksgiving. Thanksgiving is all about the sides for me. And this would be a great one.

Simple ingredients and quick prep make this a winner any night, but it’d be especially great for your holiday table, given how great butternut squash are this time of year.

Brown Sugar Butternut Squash 2

Brown Sugar Butternut Squash
(from Chew Out Loud
Serves 6

1 large butternut squash, peeled/seeded and cut into 1-inch cubes
3 Tbsp. olive oil
2 Tbsp. brown sugar
1 tsp. cinnamon
1 tsp. salt
1 tsp. black pepper

Preheat the oven to 450 degrees F. Line a baking sheet with foil and set aside.

In a bowl, toss the squash with the oil until evenly coated. Add remaining ingredients and toss to coat. Spread out on the baking sheet evenly.

Roast for 40 minutes until the squash is fork-tender and the edges are browned.

Fresh Corn Salsa (10)

Balsamic Grilled Vegetables

In the food blogger world, we’re often working ahead. Like, I’m currently working on Christmas cookies, as absurd as that sounds on this 80 degree summer day. Sometimes I feel like I’m living three steps ahead, not in the moment, so I was super excited that more than 80% of you were still up for summer recipes when I asked on Facebook this week.

Hurray, summer!

I feel like I’ve missed most of it, honestly. The move chewed up so much of my time that I feel like I’m frantically playing catch up now before school starts.  Grilling is something I’m catching up on – we finally got our grill ready to go this week. This was the first thing I made.

This “recipe” is really flexible – it’s more of a method. You can use any vegetables you have on hand. Want it to cook faster? Cut the pieces smaller. Want the veggies to caramelize a little more? Don’t stir as often. Sub the balsamic for fresh Parmesan. Add a nice, crusty loaf of bread and serve it as a meal. So many options!

It can also be served warm, cold, or at room temp which makes it so flexible for potlucks or entertaining.

Balsamic Grilled Vegetables

Balsamic Grilled Vegetables
(adapted from Stop & Shop)
Serves 6-8 as a side

1 eggplant
2 zucchini
1 red pepper
1/2 red onion
1 pint cherry tomatoes
3 Tbsp. olive oil
1 tsp. salt
1/2 tsp. pepper
2 Tbsp. fresh basil, julienned
2 Tbsp. balsamic glaze

Preheat the grill to medium-high.

Chop the vegetables into bite-sized pieces. Toss with olive oil and season with slat and pepper.

Add to a grill basket. Grill for 20-25 minutes, stirring every few minutes.

When done, transfer to a serving bowl. Top with fresh basil and drizzle with balsamic glaze.

Fresh Corn Salsa (4)

Spaghetti Squash Pad Thai

House update: we were outbid on the house we liked. Womp, womp.

I’m trying to comfort myself by reminding myself of all the negatives. Like, the super pink early-90s kitchen and the extra bathrooms to clean. I’m also trying to relish the fact I no longer have to worry about showings – which means I can actually do some meal planning! And after all the fast food I’m excited about all the vegetables.

This spaghetti squash version of pad thai has been one of my favorite Lenten dinners so far. If you’re a slow chopper like me, this will take a bit to prep – but it’s flavorful and the contrast of the cooked squash with the other raw veggies is great!

Spaghetti Squash Pad Thai

Spaghetti Squash Pad Thai
(adapted from Tasty)
Serves 2

1 spaghetti squash
Olive oil
Salt and pepper, to taste
1/4 cup water
3 Tbsp. soy sauce
1 Tbsp.  sesame oil
2 Tbsp. honey
2 Tbsp. lime juice
1 Tbsp. Sriracha
1/2 cup creamy peanut butter
4 cloves garlic, minced
1/2 large cucumber, peeled and quartered
2 carrots, coin-sliced
1 red bell, diced
3 green onions, chopped
1/2 onion, diced

Cut the spaghetti squash in half lengthwise and scoop out the seeds. Brush with olive oil and season with salt and pepper. Place cut-side down on a foil-lined baking sheet and bake at 400 degrees for 40 minutes.

Meanwhile, whisk together the water, soy sauce, sesame oil, honey, lime juice, Sriracha, peanut butter, and garlic to make the sauce.

When the spaghetti squash is done, shred the inside with a fork and transfer to a large bowl. Stir in the sauce and remaining ingredients until well combined. Serve immediately.

Spaghetti Squash Pad Thai

 

Crispy Orange Cauliflower

Chinese takeout fake-outs have become some of my favorite Lenten dinners. Our local Chinese restaurant has limited meatless options so it isn’t really a great option for us during Lent. Cravings a few year back led me to Kung Pao Chickpeas and then General Tso’s Cauliflower.

All of these sort of hide the bulk of the meal with the sauce, so even if you’re not usually a cauliflower fan, you might like this. Battered, fried, and covered in the fresh orange sauce, you can barely tell you’re loading up on vegetables here. My kids happily gobbled it down!

Crispy Orange Cauliflower

Crispy Orange Cauliflower
(adapted from Fork and Beans)
Serves 2

1 small head of cauliflower, cut into small florets

1 egg, lightly beaten
1/3 cup water
1/3 cup cornstarch
1/4 cup flour
1 tsp. olive oil
1/2 cup vegetable oil

2 Tbsp. olive oil
3-4 garlic cloves, minced
6 green onions, thinly sliced
1 tsp. olive oil
Zest of 1 orange + juice of orange
2 Tbsp. soy sauce
2 Tbsp. rice wine vinegar
1/4 cup orange juice
1 tsp. corn starch
1 tsp. brown sugar

Rice, for serving

Mix together egg, water, cornstarch, flour, and olive oil to create a batter. It should be thick enough to coat, but not clumpy – think waffle batter consistency!

In a large skillet or wok, heat the vegetable oil on medium high.  When the oil is heated, dip each piece of cauliflower into the batter and then add it to the hot oil. Fry until browned, then transfer to a paper-towel lined plate.

In another skillet or wok, heat olive over medium-high heat and then add garlic and green onions and cook for a minute. Stir in orange zest and juice and cook for another minute. Add soy sauce and vinegar and bring to a boil.

Toss cauliflower in sauce and serve over rice.

 

 

 

Crispy Orange Cauliflower

Hawaiian Black Bean Sliders

So. Much. Rain. SO. MUCH. RAIN.

Seriously, I’m getting ready to build an ark. I’m not sure the backyard is ever going to dry out at this rate. And let’s not even talk about that our sump pump died  a few weeks back…

Suffice it to say, I’m really, REALLY dreaming of warm, sunny days.  How nice would it be to be on a beach somewhere tropical? So, for this Lenten Friday, I’m cooking up some island-inspired sliders that are – of course! – meatless.

I made these as sliders because they’re the perfect size for the kids, but you could make these as four large burgers too.

Hawaiian Black Bean Burgers


Hawaiian Black Bean Sliders

(adapted from Domestic Superhero)
Makes 1 dozen sliders

1/2 onion , chopped
3 garlic cloves
1
14.5 oz. can black beans , rinsed and drained
1/2 cup rolled oats
1
/2 cup frozen corn, thawed
1
green onion , chopped
2 tsp. cumin
1/2 tsp. curry powder
1/4 tsp. cayenne pepper
1/4 cup plan breadcrumbs
Salt and pepper
3 Tbsp. vegetable oil
12 pineapple slices
12 onion rings
Sweet bbq sauce
6 Swiss cheese slices, halved
12 slider rolls

 

In a food processor, pulse the onion and garlic until finely chopped. Add the beans, oats, corn, green onion, cumin, curry powder, and cayenne and pulse until well mixed – about 20 seconds.  Scrape down the sides, add salt and pepper to taste, and process for another 10 seconds. Transfer to a bowl and chill for several hours.

When ready to cook, stir in breadcrumbs and form into a dozen equal-sized patties.

Heat oil in a skillet over medium heat. Cook for 10-15 minutes, turning halfway, until their is an outer crust and the patties are heated through. Top with cheese during the last 2 minutes of cooking.

Add the cooked patties to the slider rolls. Top each with a pineapple ring, onion ring, and a drizzle of barbecue sauce. Serve immediately.

Hawaiian Black Bean Sliders