Chicken Piccata with Zoodles

Every once in a while, we end up with a really healthy week of dinner plans. I don’t usually do it consciously – it seems that after a week of celebrating or heavy eating, I naturally go for something lighter. And, really healthy meals are always a bit of a gamble around here. Something drowning in cheese and butter? Sure to be a hit. Something naturally gluten free and heavy on the veggies? Maybe – or maybe not.

Luckily, this was a huge hit. Zoodles as a side dish were great and the chicken was super easy but super flavorful. I was really impressed on how quickly this meal came together – and how satisfying it  was.

ChickenPicattaZoodles

Chicken Piccata with Zoodles
(adapted slightly from Primal Palate)
Serves 2

2 boneless, skinless chicken breasts, pounded to 1/2″ thickness
1/2 cup almond flour
1/2 tsp. salt
1/8 tsp. black pepper
2 Tbsps.. olive oil
1 lemon
2 cloves of garlic, minced
1/2 cup chicken broth
1 Tbsp. capers
2 Tbsp. white wine
1 Tbsp. butter
2 zucchini, ends cut off and spiralized

Whisk together the almond flour, salt and pepper in a shallow bowl and add chicken, one at a time, turning until thoroughly coated.

Cut half of the lemon into slices and juice the other half.

Heat 1 Tbsp. olive oil in a large skillet until shimmering. Add the chicken and cook for 2-3 minutes per side, until cooked through. Remove to a plate and cover with foil.

Add garlic to the pan and cook until fragrant, about 1 minute. Add in the chicken broth and lemon slices and cook several minutes, until the lemon gets soft. Add the capers, lemon juice and white wine and cook until it’s thickened a bit. Remove from heat and stir in butter until well combined. Pour into a bowl and cover with foil.

Heat remaining 1 Tbsp. olive oil in the skillet. When shimmering, add zucchini noodles and cook a few minutes, tossing occasionally, until they’re al dente. Sprinkle cooked noodles with salt.

Serve the noodles topped with a chicken breast topped with the sauce.

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Chicken Zoodle Lo Mein

My mother-in-law gave me a veggie spiralizer for my birthday in June and up until now, it’s been sitting it the cabinet unused. Why? I knew spiralized veggies in place of spaghetti would be a hard sell at our dinner table. My husband grew up in a very Italian family and the man likes his pasta. To be honest, I wasn’t so sure about zucchini instead of spaghetti in a big, Italian meal either. But in a stir fry? That was something I could get on board with.

I’m not a complete zoodle convert. You’re not going to mistake them for noodles in this dish but they’re good in their own right. I thought this was a great, lighter meal – and my husband downed several bites before asking me where the noodles were, always a good sign! It’s probably a gateway dish for us – after this, I’ll definitely be trying more zoodle meals.

ZoodleLoMeinChicken

Chicken Zoodle Lo Mein
(slightly adapted from Skinnytaste)
Serves 2

1/2 cup chicken broth
1 Tbsp. soy sauce
1 Tbsp. oyster sauce
1/2 Tbsp. rice wine
1 Tbsp. cornstarch
2 medium zucchini, ends trimmed
1 large boneless chicken breast, cut into thin, short strips
Salt, to taste
2 tsp. canola oil, divided
3/4 cup sliced bok choy
1/2 cup shredded carrots
3 scallions, sliced into 1-inch pieces on the diagonal
1/2 Tbsp. grated fresh ginger
2 garlic cloves, chopped

In a small bowl, whisk together the broth, soy sauce, oyster sauce, rice wine and cornstarch until smooth. Set aside.

Spiralize the zucchini and cut into spaghetti-length strips.

Heat a skillet or wok on high heat. Add 1 tsp. oil. Season chicken with salt, add to the wok and stir-fry until browned and cooked through, about 3 minutes. Remove from wok and set aside.

Add remaining oil to the wok, followed by the bok choy, carrots, scallions, ginger and garlic Cook for another 3 minutes. Remove from wok and set aside with the chicken.

Pour the sauce mixture into the wok and cook for about a minute, until bubbling.  Add the zucchini and cook until tender, about 2 minutes. Return the chicken and vegetables to the wok and toss to combine. Serve immediately.